Icy poles are all the rage in our house, since the discovery of the tea icy poles The other day I wanted to make some with fruit, so I whipped up these beauties. They taste great, and got a big thumbs up from Boo.
1 small pineapple, core removed.
1/4-1/2 cup of coconut cream
Blend the pineapple with half the coconut cream, once it’s a liquid taste and keep adding coconut cream to taste. I find the pineapple taste intensifies when frozen, so keep that in mind. Once you have your perfect pineapple-coconut ratio, add a small amount of filtered water and blend again. Pour into moulds and freeze.
I love that this method uses the whole fruit, not just the juice, so you still get the fibre. Eat the core yourself, as it’s rich in Bromelain, a potent antiinflammatory