Monthly Archives: November 2013

Surviving a really awful day

NOTE: I actually wrote this post months ago. I have been meaning to edit it and post it, but life just gets in the way. Today, I had a crap day. It made me realise how much I rely on these strategies, and that it was time to share them….

A few months ago I had a hideous day. It was one of those days I truly didn’t know how I was going to get through. When you have kids you can’t just call in sick, and lay on the couch all day. You still need to feed them, change them, play with them and stop them eating bugs and hitting each other. There is no day off. The day started bad, and got worse. I felt so overwhelmed. I have learnt a trick or two now, and I’m going to share them in the hopes they help others just starting their PND journey. I can’t promise they will, as each Mum experiences PND differently, but these do help me.

Just do one little thing

I woke in the morning to unwashed dishes, clothes overflowing from the basket and toys everywhere. As a whole it looked insurmountable. So I just washed one bowl. Then I wiped a small part of the bench. Next I picked up the blocks. Then I ate cake. Then I put a plate in the dishwasher. By only doing one teeny tiny little job I was able to muster the energy to actually get it done. It sounds equal parts simple and ridiculous but it really works. After awhile I had gathered some motivation and got the house somewhat tidy. That’s a win.

Seriously, TV won’t kill them (or lower your perfect values)

If you read this blog regularly you know I am passionate about not letting my children watch TV, especially in the early years. One thing I have learned over the previous year is that high ideals are fantastic when you are coping well, but not so much when you are super depressed. The research does suggest that TV is harmful to kids, but you know what? A stressed out Mum who is losing her cool is also harmful. Using TV for an hour while you get breakfast on is sometimes a really good way to reduce the pressure of two grumbling kids.

Eat the best food you can with the resources you have

On a really bad day it is so tempting to eat lots of sugary foods and quick carbohydrates, but this will make you feel worse and make the kids act like little terrors. Try to make the meals more protein based, and very simple. My two standby meals are boiled eggs and baked beans. It might not be gourmet, or meet the fresh vegetable requirement, but these two things are quick to make, easy to clean up and will help keep everyone calm.

Get out of the house

This will not work everytime, but often leaving the house will give you a chance to enterain the kids, and distract yourself from your thoughts. For me the best outing is visting friends with kids the same age as Boo (going to visit babies with a toddler is not the best idea, you need kids the older one can play with too). The kids can play together, and you can collapse on the couch with some tea, and chat to your friend.

Get dressed as early as you can manage

When I am having super crappy day I just want to stay in my PJ’s. All day. I have found though that this makes me feel worse. There’s also the universal truth that someone will drop in, or you will need milk if you stay in your pajama’s. Getting yourself changed into clothes that you would run to the shop in will make you feel better, and mean that leaving the house to get the milk will be slightly less traumatic.

When you have post natal depression (or any depression really) there will be days that are just so difficult they seem insurmountable. Drop your perfectionism, and just muddle on through however you can. One thing I have learned is that each day is a new opportunity, so get through the bad ones, and there is hope for the new day.


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Filed under Mummy health and wellbeing, Post natal depression

Fresh pineapple icy poles

Icy poles are all the rage in our house, since the discovery of the tea icy poles The other day I wanted to make some with fruit, so I whipped up these beauties. They taste great, and got a big thumbs up from Boo.

1 small pineapple, core removed.
1/4-1/2 cup of coconut cream
Filtered water

Blend the pineapple with half the coconut cream, once it’s a liquid taste and keep adding coconut cream to taste. I find the pineapple taste intensifies when frozen, so keep that in mind. Once you have your perfect pineapple-coconut ratio, add a small amount of filtered water and blend again. Pour into moulds and freeze.

I love that this method uses the whole fruit, not just the juice, so you still get the fibre. Eat the core yourself, as it’s rich in Bromelain, a potent antiinflammatory


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Filed under Blender recipes, Recipes, Snacks for Children, Sugar free, Toddler snacks

Dear intolerant cafe user

Dear intolerant cafe user,

Yes, you. I know who you are. You’re that person rolling their eyes at the mere sight of children in your precious cafe, the one tossing disapproving looks towards me, the one who quickly turns to social media and those free street papers to express your opinion that children are an unwelcome nuisance in your day. I get it, I do. But please stop tweeting for a sec, and allow me to explain a few things you may not realize.

1. Kids are like this.. all day long

There you were, enjoying a much needed break from your desk job, when in I walk with my two brats and proceed to poison the atmosphere with awful children related noise. The squealing! The banging! The whining! Don’t I know kids should stay at home?? Well guess what? They are like this all day. While you were briefly exposed to it, this is my daily existence. Take pity on me. Show a fellow human some empathy. Let me enjoy a cuppa free from judgement. And yes I know this is my choice. But hey, only the first one was, the second was a total surprise. So seriously, cut me some slack dude.

2. You do this 2 times a day, I haven’t been out in months.

Okay my small children ruined your coffee break, but no doubt you’ll be having another one later on. After all, you’re a cosmopolitan person. For me though, your intolerant attitude ruined my first trip to a cafe in months. See you know how all that annoying kid noise irritated you? Well the mental gymnastics required to keep a 1 and 2 year old sitting down, not spilling the sugar, not breaking cups, not screaming, not throwing food and remaining somewhat within my control is taxing. It’s made worse but the pointed looks thrown my way by all the people letting me know the mere presence of small people in the cafe is offensive. It’s taken me two months to get the will to treat myself to this trip. I won’t be repeating it for at least three more.

3. It cost me a lot more than you, so deal with it.

YOU are an important customer. Yes siree you are. Your coffee must have cost nearly $4 too. That $4 should come with a guarantee no kids will turn up to ruin your day, right? Except for one thing.. my trip cost me 5 times that. See I had to buy a tea, a weak poorly made and over priced tea. Then there was a baby chino. Then a loud shriek informed me the other child needed a baby chino. There was also two ‘please be quiet’ biscuits, plus a bottle of water to replace the one my kid spilled. So really, I’m the important customer here.


4. It’s called skill building

As much as you’d like to believe that kids should be banned from all public spaces, the truth is its important we get them out to places people socialize. Why, you ask? Because we need to teach them how to act within a society. They need to learn what’s acceptable, how to treat people and how to interact. If we don’t, they might end up being an intolerant asshole like you, and truly we don’t need more of you.

A mother who thinks you’re a dick.

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Filed under Life as a Parent