Why I think Frozen got it wrong

With the official news that Frozen 2 is under construction, I thought I’d take my anti-frozen rant to my blog. Because, yep, I think Frozen got it wrong.

Frozen was a revelation in movies aimed at young girls. It show cased two strong female roles, and it was the sister not the prince who saved the day – this is all pretty awesome

So why do I hate Frozen? Read on dear friend..

1. Mental health issues
Let’s me honest, Elsa has a serious anxiety disorder that her parents manage by teaching her that she should ‘not feel’ and to ‘conceal’ her issues/magic. It’s not her magic that is the issue, it’s her anxiety. Now this could be a powerful message on how anxiety (magic) can be managed, but no, let’s lock the crazy bitch up in the castle. That should sort her mental health issues out.. Seriously? WTF?

2. Skinny minny
Well done Disney for providing strong female leads. I am totally happy with that. But, why the fuck are they so skinny??? Women’s arms do not look like that, and head to body ratio in a normal body is not represented by their super skinny ladies. Come one Disney! They are not less awesome if they actually approach real girl proportions.

3. Elsa’s dress vs. Anna’s dress
Elsa’s escapes the castle and moves into the real world. At which point she dons awesome hair and a glorious dress, but decides she must live in solitude, because really no one can live with her mental illness!

Meanwhile Anna embarks on a super adventure where she overcomes her super bad judgment around men, and shows real fortitude and determination. To be frank, Anna kicks some serious ass in the saving of her sister. But who do little girls love? Not the girl with fortitude and determination; oh no. The girl with the nice dress is the ‘real hero’. Just ask my girls. How the fuck have we got to the point where a victim is the hero because she wears a nice dress. When two little girls growing up in a household where fashion is a non-event and career and academia are lauded STILL admire Elsa, you need to examine these issues in society more closely.

As a mum of girls I am happy to see a step forward in the type of women presented to my daughters. However I am frustrated that it stopped where it did. There is still so much work to be done in the types of media that are created for young girls. In the meantime my girls get a running commentary any time they watch it, and The Tradie gets stink eye for letting them watch it in the first place.

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I am not what I weigh

Since having my girls I have put on a lot of weight; 15kgs to be exact. The little voice in my head is continuously telling me that this weight gain makes me less of a person; that I should be ashamed of myself. Well, it’s time to tell that little voice to shut the fuck up.

You see, I have been thinking about this a lot. I’m 35 now, I have two amazing children, I am finishing my masters degree by completing an original piece of research that has implications for improving childhood health, I am kind to others, I love puppies. Why they hell am I defining myself by what I weigh.

We are so hung up on weight, and body image. We walk into shopping centres and are bombarded with images telling us we are not good enough. The internet is saturated with diets and weight loss messages, and somewhere in all of this we bought in and decided we are not good enough. I am about to return to my teaching job; a fantastic position where I get to share my knowledge on nutrition and inspire the next crop of practitioners. Yet instead of being excited about that, I am terrified that I am too fat to teach. I have been putting aside the fact I am knowledgeable and passionate about nutrition, and defining my abilities by my weight.

This all came to head for me yesterday. when I cut my calories so drastically I could barely work from fatigue. I realised my obsession with losing weight, which ironically is not helping me lose weight at all, was now interfering with the things that actually make me a valuable human being.

What would happen if I stopped focusing on what I weigh and started to focus on being amazingly happy?

What if I decided that what makes me amazing is not my body, but my mind and heart?

What if I decided that eating a whole batch of the one minute slice, didn’t mean I was a failure, weak or a bad person?

What if I starting moving my body in ways I love, and that made my soul happy, and stopped thinking the only exercise I should do is one that makes me skinny or strong (being strong is an awesome goal, but the new focus on ‘strong’ is associated with the message that you are strong or a failure – just like the skinny message).

What if I showed my girls that food is about pleasure, nourishment, family, and that happiness comes from living a great life that fulfills me?

I’m going to answer those questions by living them. I am going to try these radical ideas, and let go of the idea that my weight in some defines who I am. I am going to stand in front of my kids, and in front of my class, and I am going to be fantastic just as I am. Because maybe, just maybe, if I stop judging myself for something so superficial then what makes me great can shine out in the world and inspire others.

I can see this life ahead of me too. It’s filled with beach trips, cooking great meals, fun at the park playing, yoga because yoga is freaking amazing, love, family, joy and somewhere in there will be the moment when I realise that self-acceptance is happiness. It is also freedom.

Who is going to join me?


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Healthy Cookie Cutter Cookies (with a sugar free option)

This recipe is an adaption of the Butternut Cookies on the I Quit Sugar blog. The original recipe was okay, but the coconut flour gives it that horrid dry mouth feel, and the recipe uses a whole jar of cashew butter. I don’t know about you, but I can’t afford to spend $6 on just one ingredient for a batch of cookies.

This adaption makes a flaky, buttery, pastry-like cookie. The girls devoured them, so that’s always a good sign.


  • 300g spelt flour
  • 1/4 tsp baking powder
  • 4 tsp rapadura sugar (or xylitol for sugar free)
  • pinch of salt
  • 50g cashew butter
  • 100g butter (or nutlex for dairy free)
  • 2 tbs coconut oil
  • 2 eggs, lightly beaten
  • 2.5 tsp vanilla extract


  1. Preheat oven to 180c, and get a baking tray ready
  2. Mix all the dry ingredients in a bowl
  3. In a small saucepan, melt the cashew butter, butter and coconut oil. Make sure it is over a very low heat.
  4. Make a well in the centre of the dry ingredients and add the butter mix, eggs and vanilla essence. Stir well.
  5. At this stage you should probably rest the dough in the fridge a little bit, but we just went right ahead and rolled it. Up to you.
  6. Roll out half the dough between two sheets of baking paper, until it is about 4mm thick
  7. Using cookie cutters, cut out the biscuits and use an egg flip to lift them gently onto the baking tray.
  8. Bake in the oven until golden brown and crispy. (Sorry I didn’t time it. We did a basic clean-up and read two books if it helps)
  9. Allow to cool on the tray

NOTE: I froze the other half of the dough so we have some ready for another day.



A yummy and healthy cookie cutter cookie. Yes we added sprinkles to this batch


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Filed under Activities for Toddlers, Snacks for Children, Sugar free, Toddler snacks

Routine lemon tree care, and potato trenches.

I am loving my veggie patch at the moment, but after such a long period of neglect there are a lot of jobs to do.


I think it is a Meyer lemon, but the tag got lost a long time ago. It’s such a good tree, but will need a prune to shape her after this growing season.

Today I spent some time caring for the Grand Lady of our garden: the lemon tree. Our tree produces beautiful sweet juicy lemons, nearly year round. We bought her for our first wedding anniversary, so clearly she is special to us. 3 or so years of neglect have left her nutrient depleted, and suffering several bug afflictions.


Those big lumps are from gall wasp. It was a pretty bad case, and those holes mean the adult wasps have escaped.

My first job was to give her a light pruning. Gall wasp has gotten into several branches, so I pruned them off. Gall wasp causes lumps in the branches, as the wasp lays it’s eggs into the branch itself. These lumps can lead to a reduction in fruit, so I pruned them all off and threw them into the green bin. Pruning is the only real way to control the wasp. I had to chop a few branches that had growing lemons on them too, but if you take them with a little piece of stem attach, they will still ripen nicely.

We also have a bit of citrus leaf miner, some scale and a sooty looking mould. These can all be treated with organic controls, but since none of them are seriously attacking the plant I am on watch and wait alert. A good feed, and some repeated deep watering, might allow the plant to control this herself


Multiple diseases can be seen here


Leaving some stem helps the lemons ripen. Baby hands adds some cute factor too.

Next, the girls and I cleared all the grass and weeds from beneath the tree so we could fertilise her. A light hoe got all the growth out pretty easily , and I actually left it piled around the outside to make a little moat. This will stop the water and fertiliser from running down the slope away from the tree.

Lemons need to be fed three times a year: March, July and November (yes, I’m a little late!). I always use a commercial citrus food, but I’m sure you could find some amazing organic options. I choose one with trace elements as well, but you could use rock minerals in combination with a standard NPK fertiliser. There is a dose of fertiliser for lemons, which is 125g per year of plants age. I’m a little less exact than this though, and just toss a couple of handfuls under the tree. It seems to work alright :)

Lastly, I mulched with straw from the chicken coop, which provides both manure and soil cover.

Today’s other job was the potatoes. I never buy seed potatoes, as I nearly always have some growing in the potato box anyway. Potatoes are so easy to grow. I wait until a few eyes sprout, then I cut them into pieces, making sure each piece has an eye. I dug a big trench this time, and then planted them into holes at the bottom of each trench. The plants have now sprouted above the top of the trench, so I had to push all the hilled up dirt back into the trench. This will give a better yield then just planting them at ground level (which I’ve done before too). I think next autumn I will do an even deeper ditch, as these plants are doing so well I could use more soil over them.

Tomorrow I will have to start training the unruly beans and peas.


You can see the tops of the potatoes sticking above the trench here.


All filled in, and mulched up!

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6 of my must-have baby products

This blog post was supposed to be 5 products, but I really couldn’t choose which one to cull! These are all tried and tested on my own kids, and are products I truly love.  Continue reading

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Filed under Eco baby, Green living, Natural Remedies, Teething

The joy of a kitchen garden

For the first time since having my girls I have a productive garden. I didn’t come from a gardening family, but in my early 20s I developed a real passion for it. There were a couple of events that occurred in my life that started this passion. The first was coming across a Women’s Weekly book called The Kitchen Garden. This lovely book contains gardening information, storage tips and recipes, and I delighted in it. It seemed such a dream though; the sort of thing women on farms had. The second event occurred when we were living in inner-City Adelaide. In my opinion Adelaide has the best produce in Australia. The Tradie and I were completely inspired by food while there. We moved into this tiny unit in a fancy area and our back veranda overlooked the house of an old Italian man. He had transformed his tiny backyard into a market garden. The variety was amazing, and it was the first time I realised you didn’t need a lot of space to grow enough food to feed you (and more!).

You can always compost your mistakes

Over the years I have learned quite a lot about gardening, most of it through trial and error. I live by the quote above. Today when I ran to the garden to get a couple of things for dinner, I felt so inspired and happy. So, I’ve decided to blog a little about my adventures in the garden too. Life is always good in the garden.


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What its really like to be a parent

It’s a common question to new parents: what is it like to be a parent? I find the answers tend to fall into one of two categories. The first is the category that reflects the love of the parents to their offspring. It’s usually profuse, and magical sounding: ‘It just amazing, I couldn’t imagine how much I love them. You just can’t understand it until you have your own’. The other response is the one that reflects the difficulties: ‘I’m so tired, it’s so demanding, I had no idea how many nappies they go through’. The real truth is somewhere in between, and I’m going to attempt to illustrate it with an example…

Imagine you got a job as a personal assistant to a musician you love. You adore this person, their music really speaks to you and you feel they are a genius of their time. Despite the crummy salary, you are overjoyed to have this opportunity to work with this person. You turn up on the first day, and are completely overwhelmed at being in this person’s life. You soon realise though, that this artist has NO concept of a routine life, and is completely egocentric. As the day progresses it becomes very clear that they expect you to be at their beck and call all day. You go to the toilet and they start yelling for you. Hastily you wipe your bum, and exit to see what the huge issue is only to find their special blanket fell off, and they wanted it back on, just so. You adjust said blanket, and start organizing their lunch (apparently you are now a gourmet chef too – no extra pay). You prepare an amazing meal, and are convinced your adored artist will be so pleased at your efforts, but all of a sudden they are not hungry. You return the untouched meal to the kitchen, and head home for the night. Exhausted, a little disillusioned, but still in love with your idol. 

At 3am, you get a phone call. You are needed immediately. You throw on your old T-shirt and head over to their hotel room. Your much adored musician has gotten totally high and is having a meltdown. They are screaming, yelling and completely inconsolable. They are also covered in vomit and their own shit. You calm them down, clean them up and eventually get them off to sleep. It’s now 5:00 and you are exhausted. You finally get some sleep on the couch, only to be woken an hour later by a bright-eyed and chirpy person who is completely oblivious to the drama of last night.  This repeats on a regular basis.

Your friends tell you to quit, but the truth is you adore this person. They are inspired and interesting. For every shit-covered meltdown there are amazing moments when you sit around listening to them make music, and you are pulled into their magical world. Just when you think you can’t handle the yelling and tantrums, they turn their full attention onto you and smile in a way that you know how important they are to you. 

So you stay in the job, and as much as you never want to wipe shit from someone’s bum even again, you truly wouldn’t want it any other way.

THAT’s what it is like to be a parent. 


Filed under Life as a Parent